Do you want to make a change in your life, but don’t know where to begin? Maybe you’re struggling with anxiety, depression, stress, confidence, loneliness or relationship issues? Life can be overwhelming, and a build-up of these issues can create a vicious cycle that can cause you to feel isolated and stuck. I’m here to tell you that you do not have to navigate through your struggles alone, your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your wellbeing and lifestyle.
My goal is to help you improve your relationship with yourself. Growth is not a result of a grand action but when you set goals and take small steps in a direction for self-improvement, you will experience a positive transformative shift in all facets of your life.
Searching to find the right therapist can be an intimidating process. My personality is extremely easy going and our sessions will be conversational style to create a comfortable space that encourages self-reflection and discovery. Together, we can build an individualized treatment plan to benefit your unique needs. Reach out to set up a free chat!