Are you struggling with unresolved issues from your past that continue to impact you in the present?  Are emotions,  thoughts, behaviours holding you back? If so, you are not alone. Many of my clients want to work on past traumas, depression, anxiety, workplace stressors, immigration, grief, self-esteem, and attachment concerns in order to let go of patterns that keep them stuck. With twelve years of experience, I use evidence-based approaches to help you process emotions and make changes. My approach is empathetic, warm, and rooted in the belief that you hold the answers and solutions. With this in mind, I create a secure space to help you notice your triggers, make insights and connections, develop self-compassion, emotion regulation and interpersonal tools to help you navigate life’s challenges with confidence and a sense of empowerment. In our initial sessions, we will focus on exploring what brings you here, we will explore patterns and will create a treatment plan to address your goals and needs. Together we can embark on a healing journey where there is meaning making, clarity and growth. Let’s connect the dots together so you can live a more fulfilling and peaceful life, you don’t have to do it alone! Please reach out for a consultation if you’d like to know more about my approach.