I draw from person-centred values and integrate cognitive behavioural approaches, existential perspectives, and parts-based work to help make sense of patterns that may feel overwhelming or hard to shift. I’m mindful of how culture, identity, and systems shape the way we experience the world, and I try to avoid one-size-fits-all ideas of healing.
If you feel we’d be a good fit, you’re welcome to book a free 15-minute consultation with me or reach out via email or phone with any questions. Take care!