Do you feel you are struggling and life has been hard lately? If you are a parent navigating your late-diagnosis ADHD or Autism, or are parenting a neurodivergent child I am here to support you with my background of both professional and lived experience. Maybe you are finding emotional regulation, anger, or feelings of guilt and shame are deeply affecting you and your relationships. Maybe you are trying to break intergenerational cycles of trauma and do things differently for yourself and your child. Please know that you are not alone and I am here to support you.

With my background in work in the education system and my lived experience as a parent and step-parent I deeply empathize with the challenge of juggling many different roles and responsibilities in life. Burnout, stress, anxiety and the feeling that you are giving all your energy to others with no time left for yourself are issues I have experience with and can help you navigate. 

I work with clients based on what they want and need, but most often pull from IFS, EMDR, Attachment-based theories, and CBT. I offer neuro-affirming therapy for neurodivergent clients or those that are suspecting of neurodivergence.

I believe that therapy and support should be accessible. Reach out today to book a 15-minute consultation to see how I can support you.