Are you struggling with anxiety? Perhaps nothing feels ‘good enough.’ Do you find yourself stuck in negativity? Maybe you’re struggling with low self-esteem, or life has you feeling overwhelmed and constantly stressed. When it comes to mental health, the list of symptoms can seem endless. It can be relentless and all-consuming, leaving us feeling hopeless and exhausted. Whatever your story, you will be met in therapy with compassion, empathy, and genuine care for your well-being. I want you to have a space where you finally feel heard and understood, a place where you can explore your inner world without judgment.
As a Registered Psychotherapist (Qualifying), I use an integrative approach, drawing on or combining elements from different methods to ensure our sessions are tailored to you and your specific needs. I want you to leave therapy feeling empowered and with a newfound inner peace.
I offer free consultations, which allow us to connect, chat, and determine whether we would be a good fit. Accepting the need for support and finding a therapist can be overwhelming. Congratulations on taking the first step! You’re already on the right path! I look forward to hearing from you!
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***At Flexible Minds, we offer all-inclusive non-judgemental support. We are a BIPOC and LGBTQ2S+ allied practice.