Hi, I’m Lena (she/her). It’s wonderful to meet you—I’m so glad you’re here. You don’t have to go through this alone. If you’re feeling overwhelmed, stuck, or unsure of where to turn, I’m here to offer a steady, grounding presence.

Stepping into a counselling space is a courageous act of self-care, and I truly believe that your story matters. At the heart of my counselling philosophy is the belief that no one is broken. No matter who you are, where you’ve been, or what you’ve been through, you hold the power to make positive change. Given the right space and support, I believe all people have an inherent capacity to heal and grow, and it is an honour to be a part of your journey.

My approach is rooted in person-centered therapy, which means that I see you as the expert in your life. I’m here to be a steady, grounding presence—a safe haven where you can explore your experiences without judgment. Together, we’ll create a space where you can not only land but begin to grow, planting the seeds for the most beautiful wildflowers within yourself.

While I’ve been formally studying counselling psychology for the past two years, my commitment to understanding healing and human nature began long before. I’ve spent years learning what it means to truly listen, to be present, and to walk alongside others in their journeys toward growth. My love for humanity and unwavering belief in people’s capacity for change guide my work, and I’m committed to walking with you, wherever you may be on your path.

I believe in you, even if you’re not sure you believe in yourself yet. You don’t have to do this alone—I’m so glad you’re here.