Experiencing trauma can leave you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. Whether you’re processing the effects of a traumatic event, childhood experiences, relationship challenges, or ongoing stressors, I offer a warm, calm, and compassionate space where you can feel truly seen and supported, just as you are.  I work collaboratively to explore what matter’s most to you, whether building healthier boundaries, reducing anxiety, shame/guilt, increasing self-compassion, or making sense of painful patterns. Together, we can explore how early experiences and current dynamics may be shaping your emotions, relationships and sense of identity.

I am currently an intern at Trauma Resolution Centre and bring several years of experience in residential treatment, crisis intervention, and supporting individuals navigating life transitions, school stress, personality disorders, addictions and burnout. My approach is grounded in trauma-informed care and guided by values of patience, resilience and being my true self. In couples therapy, I support partners in navigating difficult dynamics and past pain while building more secure and connected relationships. Whether you’re seeking individual or relational support, I tailor our work to your unique needs and strengths.

I integrate evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and parts work. I also have specialized training in addictions and understand how substance use within families can impact emotional well-being and connection. Taking the first step can feel intimidating, but you don’t have to do it alone. I’d be honoured to support you on your healing journey. To connect, you can: – Book a free 15-minute consultation directly through the website https://traumaresolutioncentre.janeapp.com/locations/trauma-resolution-centre-inc/book#/staff_member/17