Do you feel stuck? Like nothing you do really changes how you’re feeling? Maybe you’re using substances or other coping strategies that aren’t working anymore. Maybe you struggle with feeling like you’re not good enough, or that something is wrong with you. Or perhaps you’ve experienced trauma, loss, or something else that feels stressful and overwhelming.

I get it. I’m a gay man who’s been through therapy and recovery himself. I understand the challenges that we’ve faced and continue to deal with. I’m a registered social worker, psychotherapist trained in a number of effective therapies that I integrate based on your situation. My goal is to help you feel safe and understood as you work through your concerns.

I can help you with depression, anxiety, trauma, addictions, relationship issues, work stress, self esteem, grief, and other life stresses. I use techniques mainly from EFT, CBT, DBT, and mindfulness. To discuss working together, you can book a free 15-minute consultation on my website or through email or phone. I look forward to hearing from you.