I believe each one of us is unique and each of us has a specific purpose in this life. I also believe in meeting each person exactly where they are in their journey with integrity, compassion, kindness, active listening and unconditional positive regard. Psychotherapy and counselling can help you understand the various ways the underlying issues that can impact how we think, feel and behave. Every aspect of our lives affects each other and finding solutions and fulfillment in one area can positively affect other areas and initiate change and transformation in a flawless way. We will work together to enable you to recognize and identify patterns of behavior that can pose problems in managing difficult situations and relating effectively to others.
I specialize in relationships, personal boundaries, self-esteem, transforming your relationships from co-dependent to inter-dependent, understanding emotions and their purpose in improving our life and health, anger management and how to access and process grief and loss. You can expect my presence, integrity, compassion and unconditional positive regard.
Along with talk therapy, I use a multitude of modalities like Inner Critic work, Anger management techniques, Inner Child work – healing your Child Within, CBT, DBT, Gestalt therapy, mindfulness & meditation and many others as required by your personal goals.