Need help? Are you struggling with addiction, anxiety and depression? Are you self-medicating to escape from life stressors? Scrolling on your phone endlessly and spending too many hours playing video games and while avoiding life? Breaking the cycle of dependency can be difficult on your own. Reach out to get support. I use an integrative and collaborative approach to address challenges and implement practical strategies. I use harm reduction, motivational interviewing and abstinence-based models to tailor a treatment plan that is individualized to you. I am educated and experienced in working with all types of drug and alcohol dependencies, impulsivity and self-sabotaging behaviours. Together, we address distress tolerance, trauma and adverse life experiences that lead to dependency. I use a trauma-informed, anti-oppressive, collaborative approach to ensure you feel supported and safe in our session. Some of the evidence-based modalities I use in treatment include CBT, ACT, DBT, and SFT, EMDR.

My approach is rooted in respect, empathy and empowerment. I understand the importance of building a foundation for trust to be able to unpack difficult experiences. Send an email to inquire about a free 15 minute consultations and see if we are a good fit for you.