(She/her)

I believe that healing happens when we allow ourselves to open up to what’s inside us. By bringing consciousness to our inner world, we uncover patterns and create space for change.

I believe in wholeness, not perfection and that what we hide in the shadow is a source of our unlived and unrealized potential.

I believe in learning about what we truly value and moving towards a life more in alignment with our deeper purpose.

I believe our relationship with ourselves is the foundation of all that is.

I invite you to turn inwards, to seek the wisdom within.

My approach is client-centered and focuses on exploring your inner world – this journey inwards can feel daunting and scary. Having support makes a difference.

Some modalities and tools I use include:

• Exploring thought processes and patterns underlying behaviours

• Inner child work

• Parsing out beliefs – what’s really mine?

• Uncovering and developing inner resources

• Opening into your body’s wisdom

• Becoming aware of energy

With compassionate curiosity, let’s explore the inner landscape of your soul together and cultivate a home within yourself – a place to which you can always return; a place of wholeness, self-love, and belonging.