Hi, I’m Lindsey (she/her). I’m a Registered Psychotherapist (Qualifying) and psychotherapy intern offering virtual therapy to individuals ages 16+.

Before beginning my journey into psychotherapy, I spent several years working in family law, supporting individuals navigating separation, divorce, and the legal system, including those who had experienced intimate partner violence. Through this work, I witnessed the profound impact that stress, trauma, relationship challenges, and major life transitions can have on a person’s sense of self and emotional wellbeing. It was this experience that inspired me to transition my career into psychotherapy, where I could support people in a more personal and holistic way.

Many of the people I work with are used to managing a lot. They may be balancing the demands of work, school, relationships, and everyday responsibilities while quietly feeling anxious, overwhelmed, burnt out, or disconnected from themselves. Some find themselves stuck in patterns of perfectionism, self-criticism, people-pleasing, or difficulty prioritizing their own needs. I support individuals in making sense of these experiences, developing healthier coping strategies, and creating more balance, self-trust, and compassion in their lives.

My approach is warm, collaborative, and grounded in genuine curiosity. I aim to create a space where you feel comfortable showing up as you are, without pressure to have everything figured out. I see therapy as a relationship built on trust, where we can explore your experiences, understand the patterns that may be keeping you stuck, strengthen coping skills, and work toward meaningful change at a pace that feels right for you. Therapy can be a space to slow down, reconnect with yourself, and begin relating to yourself with greater clarity, self-compassion, and confidence.

I take a person-centred approach informed by a trauma-informed lens and draw from Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Cognitive Behavioural Therapy (CBT). While these approaches inform my work, I strive to meet each client in a way that feels practical, flexible, and responsive to their unique needs and goals.

Some areas I commonly support clients with include:

• Anxiety and overwhelm
• ADHD and executive functioning challenges
• Self-esteem and self-confidence
• Perfectionism and people-pleasing
• Stress and burnout
• Time and energy management
• Life transitions
• Breakups, separation, and divorce
• Relational stress and boundaries
• Emotional regulation and self-trust

I believe therapy can be a place for both healing and growth. Whether you’re navigating a difficult season, feeling overwhelmed by life’s demands, or noticing patterns that no longer serve you, I hope to offer a warm, thoughtful, and non-judgmental space where you feel seen, supported, and gently challenged. You don’t have to navigate it all alone.