Hi, I’m Lindsey (she/her). Hi, I’m Lindsey (she/her). I’m a Registered Psychotherapist (Qualifying) and psychotherapy intern offering virtual therapy to individuals ages 16+.
Are you feeling overwhelmed, stuck, or uncertain about what comes next? I offer virtual therapy to individuals ages 16+ who are navigating anxiety, self-esteem challenges, stress and burnout, time management difficulties, adhd, perfectionism, relational stress, and major life transitions like breakups, separation, divorce, graduate studies, and career changes.
My approach is warm, collaborative, and grounded in genuine curiosity. I aim to create a space where you feel comfortable showing up as you are, without pressure to have things figured out. I see therapy as a relationship built on trust, where we can explore patterns, strengthen coping, and work toward meaningful change at a pace that feels right for you. Therapy can be a space to slow down, make sense of what you’re experiencing, and begin relating to yourself with more clarity and compassion.
I offer a person-centred approach that is informed by a trauma-informed lens and draws from approaches such as Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), though I try to meet clients in a way that feels practical, flexible, and responsive to their needs.
Some areas I commonly support clients with include:
- Anxiety
- ADHD
- Self-esteem
- Perfectionism
- Stress and burnout
- Life transitions
- Breakups, separation, and divorce
- Relational stress and boundaries
- Emotional regulation and self-trust
I believe therapy can be a place for both healing and growth. Whether you’re moving through a difficult season or trying to understand patterns that no longer serve you, I hope to offer a thoughtful, non-judgmental space where you feel seen, supported, and gently challenged.