One of the most courageous moves we can make is to realize that we can no longer manage the stressors in our lives alone. When we emerge from the idea that we are alone, we can begin healing our wounds, understanding them, and seeing if there are hopes or aspirations for our lives. Then, we can deepen our reach for the life we hope to live and understand we deserve.

Each of us traverses a landscape unique to ourselves, and there are times when loss, grief, anxiety, depression, and low motivation overtake our robustness, sense of purpose & peace of mind. Sometimes, those issues can intersect with bullying, abuse, accident, illness, relationship upsets, and online or in-person bullying that can further chip away at our right to ease and inner coherence at a time when the world around us is already filled with confusion and difficulty. At these times, a warm, practical and receptive therapeutic experience can help us make meaning and reclaim calm.

Versed in various modalities, including EFT, C-DBT, EMDR, Logotherapy, Expressive, Narrative, Psychodynamic and Analytical, and Couples and Family Systems, we can draw from these evidence-based modalities to foster clarity & inner coherence.