Hello, I’m Lisa, and I’m so glad you’ve found your way here. I’m a Registered Social Service Worker and trauma-informed counsellor, offering virtual, phone, and walk-and-talk counselling through Aspect Psychotherapy. I provide compassionate support for adults and seniors as they navigate life’s ups and downs. Whether you’re reflecting on the past, facing uncertainty, or managing life’s transitions, I’m here to support you in a way that feels right for you.
 
My approach is grounded and person-centred. I meet you where you are and honour your pace. Sessions are rooted in mindfulness, and I sometimes weave in simple breathing techniques or body-based practices from my yoga background—tools that can help you feel more connected to yourself in the moment.
I strive to create a space where you feel fully seen and heard. Here, you are supported to explore your thoughts, feelings, and your authentic self in a compassionate and steady way.