Hi, I’m Lisa and I’m so glad you are here. I am a Registered Social Service Worker and trauma-informed counsellor, providing virtual and phone counselling through Aspect Psychotherapy. I support adults and seniors who are navigating anxiety, depression, parenting, caregiving, grief and life transitions. 

My clients often come to counselling feeling weighed down, unseen, or unsure of how to move forward. Through a supportive and collaborative process, I help them explore what’s beneath the surface and create a space where they feel safe to be vulnerable. Over time, many begin to feel more grounded, understood, and able to trust themselves in new ways. When people work with me, they can expect a steady, compassionate presence and a space that allows them to move at their own pace.

Whether you’re processing past experiences, feeling overwhelmed or working through some of the messy stuff life throws at us, I am here to support you. I take a grounded, person-centered approach, which means I’ll meet you where you’re at, without judgment or pressure. My sessions are rooted in mindfulness, and I sometimes weave in simple breathing techniques or body-based practices from my yoga background—tools that can help you feel more connected to yourself in the moment. If any of this resonates, I’d love to connect and see if working together feels like a good fit.