Hi, I’m Lisa. I am so glad you stumbled on my page. I am a Registered Social Service Worker and trauma-informed counsellor, providing virtual counselling through Aspect Psychotherapy.
Our pasts and past experiences can shape us and impact our day to day lives. I want to empower you to shape the life that you want moving forward. I specialize in mindfulness, with experience in client centred care that meet you where you are truly at. Whether you are navigating anxiety, depression, parenting, life transitions, caring for a parent, ADHD, let’s chat.
My counselling is grounded, fostering an awareness of the present moment and empowering clients to cultivate a deeper connection with themselves and their experiences. As an empathic, non judgemental listener, I strive to create a warm space where clients feel truly seen, heard, and understood. You will be supported to explore your thoughts, feelings, and truest self.