Perhaps you’re suppressing your needs, true feelings and boundaries to please others, or you’re finding yourself in relationships that are frustrating, or painful, but you’re unsure how to change things. You may end up overwhelmed with anxiety, and at times unsure what to do with your feelings.

Therapy can help you to better understand how your relationships and life experiences have impacted you, and it can create space to process feelings that aren’t always easy to express in your day to day life. This can result in new insights and positive changes.

As a relational and attachment focused therapist with over 10 years of experience, my goal is to create a sense of safety and acceptance and to approach your life experiences with compassion and curiosity. I believe that we’re all doing our best and everyone deserves to be understood without judgment.