Are you feeling overwhelmed by the demands of daily life? Struggling with anxiety, navigating life transitions, or dealing with the challenges that come with ADHD or neurodiversity? You don’t have to face these challenges alone. This may be your first time seeking out therapy and feeling a bit nervous about the process. As a compassionate and experienced therapist, I offer a safe and non-judgmental space where you can explore your unique experiences and work toward meaningful change. 

I specialize in supporting individuals with neurodiverse conditions, ADHD, anxiety, relationship struggles, and the complexities of life transitions.  I embrace a holistic framework, taking into account the interconnectedness of mind, body, and environment. I believe that true healing involves nurturing every aspect of yourself, and I offer practical tools for self-care, stress management, and emotional regulation that help you build resilience.  Whether you’re seeking support for managing symptoms, improving relationships, or enhancing life skills, I work collaboratively with you to tailor strategies that best suit your needs.  If hypnosis is something that intrigues you, we can effectively incorporate it into your treatment plan. 

I firmly believe in the importance of connecting with your therapist so you feel valued and understood. With a warm, non-judgmental style, I aim to meet you where you are and guide you on a path toward understanding yourself better and achieving your goals. Therapy is a journey, and I am here to support you in your own unique journey.