Accepting NEW Clients – Do you find yourself waking up each day feeling like it’s just a repeat of the last? Is it hard to find motivation, or let go of anxious thoughts? Does it feel like you’ve lost sight of yourself somewhere along the way, or that you feel held back by things that have happened in your life? Do you notice you find yourself “checking all the boxes” but nothing seems to change? Are you looking to explore relationships, boundary setting, communication, or to simply understand yourself more? I’m here to support you in figuring out what your therapy could be and strive towards meeting the goals you have for yourself.

As someone who understands how corporate work, family life, and present, past and future stressors can slowly pile up, I know the importance of prioritizing mental health. I strive to offer you a therapeutic relationship that honours your unique experience, free of judgement. Let’s start with a free consult call.

As I complete my Masters degree, I have experience supporting life transitions, identity, relationships, anxiety, stress, depression, and mind-body awareness. I draw from approaches including Narrative, Gestalt, Compassion-based, ACT, and Expressive Arts, and continue professional development regularly.