Welcome! I offer a warm, compassionate, and collaborative space where you can safely explore what’s bringing you to therapy and begin creating meaningful change. With over 11 years of counselling experience, I support individuals across Ottawa and Ontario (in-person and virtual) with betrayal and other forms of trauma, PTSD, addictions, anxiety, ADHD, chronic illness, stress and burnout, grief, life transitions, and other challenges.

As an integrative therapist, I tailor treatment to your unique needs using evidence-based approaches. Through a trauma-informed lens, I can help you heal from betrayal and other trauma, restore a sense of safety, rebuild trust, and move toward greater resilience, confidence, and lasting emotional well-being.

You don’t have to navigate life’s challenges alone. If you’re feeling overwhelmed, stuck, or ready for change, we’ll work together to build practical coping skills, regulate your nervous system, and reconnect with your strengths. Book a free consultation and take the first step toward healing.