If anxiety is running your life, your inner critic won’t let up, or burnout has left you exhausted and disconnected, therapy can be a place to reset. Many of the people I work with appear capable on the outside while privately struggling with self-doubt, overthinking, people-pleasing, and the pressure to hold it all together.

As a Black woman and a psychotherapist-in-training, I bring a culturally responsive, trauma-informed lens to our work. I understand how identity, family expectations, and systemic stress shape anxiety and self-worth. Together, we’ll identify unhelpful patterns, build emotional regulation skills, and strengthen your relationship with yourself.

My approach is collaborative and grounded. Whether you are navigating life transitions, perfectionism, relationship strain, or feeling overwhelmed by responsibility, our sessions will focus on helping you feel more steady, more confident, and more aligned with who you truly are.