I want to start by saying I’m glad you’re here. Striving to become better versions of ourselves is a worthy and valuable pursuit. My goal in our work together is to offer you a fresh perspective and to equip you with the tools you need to see yourself more clearly. I deeply believe in the inherent abilities we all have to facilitate our own healing, but also in the power of connection. The relationship you have with your therapist is an important factor in the healing process throughout therapy.  I approach therapy from a strength-based, holistic lens, considering the whole person—how our thoughts, values, beliefs, and the systems around us impact and align with our daily lives. Building on this foundation, I offer evidence-based treatment in person in Calgary and online for Albertans to meet specific needs and preferences in a collaborative space. Check out my website, I am happy to connect to see if we might be a good fit!