I am guided by empathy and authentic curiosity to help people recognize and reconnect with their inner strengths and values. I EMBRACE a holistic view of the therapeutic journey – mindful to the influences of the mind, body, and environment. I ENCOURAGE the development of a collaborative path, co-creating an individualized plan for achieving your specific goals. I ENJOY helping people develop skills that enhance personal awareness, self-compassion, personal growth and understanding.
I have a flexible approach that centres on your own strengths, wisdom, and capacity for self-compassion, acceptance and belonging. I welcome individuals navigating grief and loss, life transitions, depression, anxiety and other challenges. I will help you nurture awareness, meaning and purpose, and take practical steps towards wellbeing.
You will find therapy with me to be a safe and supportive place to be curious and open, while sharing your story and reclaiming happiness, balance and a sense of connection. It’s easy to book book a no-cost initial consultation with me online, I look forward to talking with you.