Do you ever feel “stuck” in your thoughts and feelings and sometimes feel unsure how to move forward? Experiencing challenging emotions, behaviours, and difficult situations in life can be tough to navigate on your own and can sometimes lead you to feel unsure of how to move forward. Whether you are new to therapy or not, I am proud of you for taking this step in bettering your mental health and wellness! Together we can increase self-awareness, emotional stability and healthy coping skills to move forward in the right direction.

I lead with empathy and compassion to provide a safe, supportive, and non-judgmental environment for you to explore any concerns you would like to address. I use a collaborative approach during each session to ensure you feel heard and understood. I truly believe you are the expert of your own experience and the master of your self!

While my work stems from various frameworks, our work together would be specific to your needs and your unique experience. Therapy can be intimidating at first, but you don’t have to face it alone. Let’s take the first step to help you connect to your inner strength to create a healthy and well-balanced life!