I understand the challenges of balancing family, career, and identity, especially as an immigrant navigating cultural expectations. I’ve faced the ups and downs of parenting, career transitions, and the pressures of high-performance sports as a coach in golf, skiing, and snowboarding. These experiences have shown me how resilience, mindset, and small shifts can create meaningful change.

Life’s challenges can feel overwhelming, whether in relationships, work, or personal struggles. I help clients navigate these moments with clarity and confidence, drawing from both lived experience and professional training. You don’t have to face these struggles alone—change is possible, and even small steps can lead to something better.

I offer a supportive space using Solution-Focused Therapy to help clients find strengths and small steps toward change. With Compassion-Focused Therapy, I guide clients in developing self-kindness and resilience. My approach helps clients feel relief, gain clarity, and move forward, even in brief therapy. Change is possible, and even small progress is a win.