Life can feel heavy when you’re carrying stress, emotions, or responsibilities on your own. You might be managing day-to-day, but still feeling overwhelmed, stuck, or unsure how to make things change. Therapy can offer a supportive space to slow down, feel heard, and start sorting through what’s been weighing on you.

I work with teens and adults navigating anxiety, trauma, relationship challenges, emotional overwhelm, neurodivergence, and self-worth. I also support parents raising children with special needs.

My approach is trauma-informed, compassionate, and collaborative. I focus on building a safe, non-judgmental space and move at a pace that feels comfortable for you. I draw from DBT, EMDR, EFT, CBT, and solution-focused therapy, tailoring our work to your goals and your life.

Reaching out for support can feel like a big step, especially when finances are a concern. My goal is to make therapy feel approachable, practical, and genuinely helpful — starting wherever you are.