I work with individuals who may be navigating questions around identity, belonging, and relationships, including those with lived experience in adoption. Clients often reach out when they are processing past experiences, working through anxiety, or trying to make sense of patterns that no longer serve them. Some may be exploring their identity more deeply, while others are simply seeking support through life transitions or challenging moments.

I use an integrative, trauma-informed approach, that combines practical strategies with a compassionate, client-centered lens. This may include developing coping skills for anxiety, exploring patterns in relationships, and gently working through experiences that continue to shape how you see yourself and the world around you.

Reaching out for support can feel like a big step, especially when you’ve been carrying things on your own. If you’re feeling overwhelmed, disconnected, or unsure of your next steps, you don’t have to figure it out alone. I aim to offer a safe, respectful space where you feel heard, supported, and understood.