If you feel trapped in cycles of anxiety, struggle with low self-esteem, or want to explore your identity, you are not alone. Whether you want to learn skills to manage anxiety, work through feelings of self-doubt, or discover something new about yourself, we can do that together. Through our collaboration, I hope to empower you to break down the barriers to your well-being and find ways to make you feel safe and supported. I am committed to offering therapy that is anti-oppressive, honours your story without judgement, and where you feel validated in your identity.

My approach to therapy is rooted in compassion, empathy, and a belief in the power of the therapeutic relationship. I specialize in managing symptoms of anxiety, increasing self-esteem, and identity exploration, however these are not limits of my expertise and experience.

Together we can develop a plan for therapy that is personalized to your unique experiences and goals. If you think we may be the right fit, I offer free 15-minute consultations so you can be sure. I hope to support you through your therapy journey with empathy and authenticity.

I offer both pro bono and sliding scale sessions, with limitations and limited availability. I currently have availability, please inquire for more information. Please note that pro bono and sliding scale sessions are virtual only.

In-person sessions are available through Integrity Massage Therapy. Please note sessions at Integrity Massage Therapy are all full cost only, and reduced fee sessions can be accessed by contacting me through email only. To book at Integrity Massage Therapy: https://integritymassagetherapy.com/our-team/team-member.php?id=35