Hi, I’m Maeve — like “wave” with an M — but you can also call me Mae.

I’ve spent over a decade working across healthcare, mental health, addictions, crisis support, and non-profit settings. Those experiences have shown me just how different each person’s story can be, and how important it is to approach therapy without assumptions.

My style is warm, collaborative, and down-to-earth. I believe you are the expert on your own lived experience, so I aim to create a space where you can show up as you are and move at a pace that feels right for you. Therapy with me is not about fitting you into a formula. We can focus on practical coping tools, deeper self-understanding, somatic and body-based work, or a combination depending on what you need.

I support clients navigating anxiety, depression, trauma, grief, stress, life transitions, self-esteem, women’s sexual health, and the impacts of sexual harm. My approach also incorporates somatic awareness, helping you notice how stress, trauma, and emotion may show up in the body through tension, discomfort, shutdown, restlessness, or changes in your nervous system. Together, we can work with both your thoughts and your physical responses, rather than treating them as separate.

I’m naturally curious and value getting to know the person behind the problem, your story, your experiences, your strengths, and where you hope to go. Healing is rarely linear, and there is room in therapy for the good days, difficult days, uncertainty, humour, frustration, and everything in between.

Most of all, I want therapy to feel like a place where you do not have to perform, have the right words, or have everything figured out before you arrive.