As individuals on our own unique journeys, we are constantly faced with new challenges, experiences and opportunities. While this can very exciting, it can also be accompanied by some difficult moments. My goal is to help you learn and grow by providing you with the skills and resources needed to successfully navigate the ups and downs of life. I will work alongside you in a supportive and collaborative manner to help you achieve fulfillment and be the best version of yourself.
I like to use an integrative approach, drawing from frameworks such as cognitive-behavioural, psychodynamic and mindfulness-based therapies. I operate from a person-centred, culturally informed lens. My personal experiences help me understand challenges including immigration and intergenerational conflict, as well as issues faced by marginalized communities. In addition, my work with neurodiverse clients allows me to adapt my approach to best suit your needs. I aim to provide a safe and non-judgemental environment where we can work together to reach your goals.
Outside of work, you can find me spending time outdoors, practicing yoga or cuddled up with my cat and a good show!