“While it feels like everyone on the internet is bombarding you with ‘step into your self-love era’, my goal is to provide you with a toolkit to build a loving relationship with yourself that lasts a lifetime instead.” – Mandy

It’s painful to realize that you would never speak to a friend the way you speak to and about yourself. I understand how frustrating it feels when your own mind is damaging the most important relationship in your life – the one you have with yourself. All you want is to have small moments of joy uninterrupted by negative thoughts, to regulate your nervous system from difficult emotions without feeling like your world is ending, to rediscover the vibrant sparkle within you that life’s challenges may have temporarily dimmed. And in case you’ve been waiting for the answer, NO – this is not too much to ask.

Hi, I’m Mandy, and I’m so glad we’ve found each other. I take a holistic approach to therapy, addressing your unique challenges from a peripheral view and complimenting talk therapy with mindfulness and experiential techniques such as breathwork and somatic experiencing, while honouring how social constructs and disadvantages in your environment impact your mental health. Together, we’ll uproot self-limiting patterns holding you back, highlighting your strengths and unique qualities to increase your sense of self.

You are resilient, and it’s okay to have forgotten that for a moment. That’s why I’m here—to walk alongside you as you reclaim the inner power that’s been there all along.

Your journey to healing and self-discovery starts here. Book your free consultation with me today – let’s begin.