I offer a warm, trauma-informed and culturally responsive approach where we can explore what is bringing you to therapy at a pace that feels comfortable. I am a Registered Psychotherapist (Qualifying) and a MACP practicum student at Brighter Path Psychotherapy and Wellness offering low‑cost services to individuals (13+) in English and Sinhala, under the clinical supervision of an approved supervisor. My role is to help you better understand yourself and what matters to you, identify patterns, build on your strengths, and make meaningful changes.

Blending tools from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness techniques, I work with you to access self‑compassion, clarify your strengths and values, and develop practical strategies for change. I support individuals with stress & anxiety, life transitions, relational issues, identity & self esteem, and depression.

My background in long‑term care, shelter services, and crisis work informs a compassionate, mind–body integrated approach to therapy. If this sounds like the type of support you are looking for, I invite you to book a free consultation!