I am a Toronto based psychotherapist who specializes in helping individuals who are grappling with self-esteem issues, anxiety, or the weight of depression. If you’re facing self-doubt or struggling with self-worth, know that you’re not alone. In our initial sessions, we’ll explore these challenges together and collaboratively design a plan tailored to your unique needs.

I adopt a client-focused method during sessions, fostering a joint effort to dismantle harmful self-perceptions, develop beneficial coping mechanisms, and rediscover your life with newfound self-awareness.

Each session is 60-minutes in length and is conducted either in-person or virtually through Zoom. You may know exactly how you’d like to start, or you may know that you need to talk but may be unsure of where to begin. Either way, conversation will be centered on you and the experiences that led you here.