I am a Toronto based psychotherapist who specializes in helping individuals with self-esteem issues, anxiety, depression, or relationship difficulties. If you’re facing self-doubt or struggling with self-worth, know that you’re not alone. In our initial sessions, we’ll explore these challenges together and collaboratively design a plan tailored to your unique needs.

I adopt a client-focused method during sessions, working to address harmful self-perceptions, develop helpful coping mechanisms, and live life with a newfound self-awareness.

While symptom reduction is a treatment goal, focus is also placed on change on a more fundamental level. This involves understanding yourself more deeply, fostering change that makes you less vulnerable to psychological difficulties and, ultimately, better able to live a fuller, more satisfying life with a greater capacity for happiness and freedom.

Get started today by emailing or calling me to set up a free consultation- I’d be happy to talk.