Do you ever feel like your thoughts and emotions are running the show, and no matter how much you try to think your way through it, nothing actually shifts? These patterns can feel frustrating and exhausting, especially when they start to affect your relationships, identity, or sense of direction. I’m Maria, a Registered Psychotherapist (Qualifying), supporting adolescents, young adults, and athletes as they navigate anxiety, identity, relationship challenges, and the quiet pressure that builds over time. Together, we can slow things down, explore what’s happening beneath the surface, and begin to create meaningful change.

My areas of focus include:
Anxiety
Depression
Life Transitions
Relationship Issues
Self-Esteem
Stress and Burnout
Identity Exploration
Trauma 

With a background in Kinesiology, I take a mind-body approach to therapy, recognizing how emotional experiences can show up physically. As an Egyptian immigrant who has worked with diverse populations in both university and hospital settings, I also bring a culturally sensitive and inclusive lens to my work.

Therapy is a place to be honest, reflect, and begin to shift what no longer feels right. If this resonates, reach out to book a complimentary 30-minute consultation.