I believe therapy can be a meaningful space for self discovery, healing, and reconnection. My goal is to create a warm, collaborative, and non judgmental environment where clients feel seen, supported, and empowered to better understand themselves and their experiences.

I have experience supporting adolescents and adults navigating anxiety, depression, adult neurodivergence, including late diagnosed autism and ADHD, identity development, and perfectionism. I am particularly passionate about supporting clients who have experienced parentification and the lasting impact of taking on caregiving roles early in life. Together, we can explore how these experiences, as well as other forms of trauma, may continue to shape relationships, self worth, and the way you navigate life today.

My approach is integrative, trauma informed, and culturally responsive. I draw from Emotion Focused Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, and Narrative Therapy, tailoring our work to your individual needs, goals, and experiences.

I am currently completing my doctorate in Counselling Psychology at the Ontario Institute for Studies in Education at the University of Toronto. I am committed to continued learning and bringing both clinical experience and current research into my work with clients.

If you are looking for a supportive space to better understand yourself, work through past experiences, or create meaningful change in your life, I would be happy to connect.