Do you find yourself struggling with feelings of anxiety and constant worry, no matter what you do? Although anxiety is normal, when it doesn’t go away it affects our quality of life. Together, we can develop skills to maneuver stressful events, gain control of our emotions and body sensations and reduce feelings of anxiety in the future.

Do you find yourself struggling with feelings of anxiety and constant worry, no matter what you do? Although anxiety is normal, when it doesn’t go away it affects our quality of life. Together, we can develop skills to maneuver stressful events, gain control of our emotions and body sensations and reduce feelings of anxiety in the future.

I focus on working with clients suffering with anxiety, depression or difficulty with life transitions. Clients come to me looking for a therapist that can understand their situations and make them feel safe and validated. Sessions are more than just talking, we utilize the mind-body connection to provide a total health approach.

I’ll meet you where you are on your unique journey and offer you the support you need to identify your strengths and develop your weaknesses to reach your desired goals . A life where you feel in control of your emotions is possible. You don’t have to continue feeling anxious or depressed because of life changes. Let’s connect today!