Sometimes, life changes before we have a chance to understand who we are becoming. 

You may be used to holding things together and taking care of what needs to be done, yet find yourself feeling overwhelmed, lonely, caught in overthinking, disconnected from who you are, or unsure of what comes next. 

These feelings can emerge during immigration, while adapting to a new culture and language, after a loss, or through major shifts in relationships or career. Life may be moving forward while you wonder why you no longer feel like yourself or where you belong.

If you are here considering support, that already reflects strength and self-awareness. Having experienced immigration and significant life transitions myself, I bring empathy and a deep respect for your experiences. Therapy is a space to slow down, make sense of what you’re carrying, and move through it together, without judgement.

I work alongside you. Together, we notice how your body, mind, and emotions connect to what you’re bringing. It’s a safe space to accept and process what’s there, while reconnecting with strengths, and feeling more grounded and present to move forward. I don’t have all the answers, and I value discovering them alongside you.

My background includes corporate experience and over five years of clinical experience in Brazil. I currently practice in Canada in accordance with professional standards and ethical guidelines, under clinical supervision as part of my professional registration process. I am also a member of the Ontario Association of Mental Health Professionals (OAMHP).

 I offer sessions in English and Portuguese and invite you to a free 30-minute consultation to explore whether working together feels like the right fit for you. I welcome you to come as you are.

Insurance reimbursement may be available depending on your provider.