Has life been feeling heavy or uncertain lately? Do you need a space to slow down and reconnect with yourself?

You may be navigating a transition, loss, cultural adjustment, or challenges in your career or relationships. Over time, these experiences can lead to anxiety, emotional exhaustion, low self-esteem, or a sense of feeling stuck.

If you are here considering support, that already reflects strength and self-awareness. Having experienced immigration, life and career transitions myself, I bring empathy and a deep respect for your needs. Therapy is a personal journey, and we will walk it together. 

I work from systemic and mind-body perspectives, using practical cognitive tools and person-centered principles. In a safe and reflective space, we explore patterns, strengthen emotional regulation, and build resources for resilience and balance.

In our time together, you will have space to speak openly about what feels present and important in your life. At times, I may invite gentle reflection, grounding exercises, or moments of pause to help you connect more deeply with yourself. Each session unfolds at your pace.

I have over five years of clinical experience in Brazil and I am currently a therapist in training in Canada, under clinical supervision. I am also a member of the Ontario Association of Mental Health Professionals (OAMHP), practicing in accordance with professional standards, ethical guidelines, and supervised clinical training in Canada.

I do not have all the answers. I value discovering them alongside you. I offer sessions in English and Portuguese and invite you to a free 30-minute consultation to explore working together. I would be honored to support you on your journey toward clarity, balance, and self-understanding.