Hi, I’m Martha. I am a Registered Psychotherapist and accredited member of the College of Registered Psychotherapists of Ontario (CRPO) .  I offer virtual therapy for individuals and couples to help explore concerns with interpersonal relationships, trauma, grief, anxiety and intimate partner violence.  Therapy is a safe, non-judgmental space where we will work together to create change for you.  I believe that more we grow self-awareness, the more we have choice in how we respond to others.  Relationships can be complicated, grief is hard to navigate and often people struggle to feel supported in their grief.  Anxiety, fear of lettings others come close, shame and depression can isolate us and prevent our ability to grow our life in the way that feels authentic.   

Talking about our mental health is important.  Life throws many challenges our way that leave us feeling overwhelmed and stuck. My approach is to reflect on the needs of my client and establish goals for therapy that are continually evaluated throughout the course of therapy to address new areas of interest and movement forward. My core values of honesty, caring and compassion are what led me to become a Registered Psychotherapist and my client’s well being is of the utmost importance to me.  I view therapy as a collaborative effort where we work together on understanding and creating a new way of being that nourishes your soul and allows you to experience growth.