If you are struggling with worry, social anxiety, panic, phobias, OCD or health anxiety, I would be happy to support you to find some freedom from these debilitating issues. I also offer Cognitive Processing Therapy for trauma so if you have been experiencing fear, shame, intrusive memories and avoidance then this could be very helpful for you. While Cognitive Behavioural Therapy is primarily my therapy approach, I weave in many other styles like compassion focused therapy, mindfulness and DBT skills work for regulation of powerful emotions.  

I have a gentle and calm nature and am comfortable offering  feedback and support to help you move forward from being stuck,  towards a happier, healthier future based on your goals  

I offer free 15 minute phone consultations so you can see if we might be a good fit, as this is so important for therapy outcomes. Please feel free to email me with for more information. I offer therapy virtually using an easy to use, privacy compliant online platform.  I look forward to walking with you on this journey.