You may look capable on the outside yet feel anxious, self-critical, or unsettled inside. Perhaps you notice patterns in relationships or choices that don’t quite make sense. I help people understand anxiety, trauma responses, and relationship patterns that feel hard to change. Change is possible – and you’ve already taken the first step. Together, we deepen self awareness, and strengthen your inner resources. Using a psychodynamic and relational approach, we explore how past experiences and relationships continue to shape your present, while also working on finding practical ways to reduce distress and strengthen coping. 

Reaching out for support can feel vulnerable. You don’t need to have everything figured out. I offer a warm, non-judgmental space where we can slow down, and work at a pace that’s comfortable for you. As things begin to make sense, many people feel relief and a greater sense of ease in their lives. We can begin with a complimentary 15 minute consultation to see if we’re a fit. In the meantime, take care.