Psychotherapy is a unique relationship where you can learn about yourself, your past, and who you would like to be, through a process of analysis, discussion, acceptance, and integration. A therapeutic relationship is a space where you can speak openly and freely with a person who is trained to listen and provide insight perhaps otherwise not available to you. As a therapist, I meet you where you are at as a person, and try to understand your goals, your background, and your pain. The process is meant to lead to greater interior freedom, that can reverberate out into all aspects of your life. My practice is grounded in psychodynamic therapy, especially psychoanalysis, which emphasizes the importance of your early childhood experiences and your internal world of emotions. I work with you to examine your history, patterns, and un/conscious beliefs and attitudes that lead to emotional discomfort, stasis, or kinds of crisis. I provide a complimentary consultation to help orient you to the kind of work I do, while also learning about your perspective and life circumstances. I have found most people benefit from working therapeutically in the long term, once a week, and often more frequently (2x-4x a week). Please reach out if you are interested in learning more about my approach and/or working with me therapeutically.