Sometimes life can seem overwhelming and you need support. Sometimes you may feel stuck in patterns or behaviors and you want new ways to meet life’s difficulties and challenges but you don’t know how to help yourself. I get that. I work with individuals to transform their lives and relationships. My areas of specialties that I can assist with are:
- low self-esteem
- life transitions
- workplace stress and anxiety (I worked in HR in corporate world for 20+ years)
- infertility (I have lived experience)
- pregnancy loss (I have lived experience)
Together we identify and work on the traumas, limiting beliefs, negative self-talk, emotional patterns or behaviors that are causing you pain and hindering you from having the life you want. We will work with an end goal of getting your life back on track. A life where you feel more present and in control.
My personal style as a therapist is one of heart centered warmth, compassion, kindness, along with a gentle humor. I am at my core a relationship builder and believe strongly in the power of human connection.
I use a holistic approach with my clients of psychodynamic therapy, some CBT work, positive psychology, emotion focused therapy and body (somatic work). I also use mind/body techniques such as guided visualization and mindfulness.
I do not believe in a one size fits all approach to therapy – in open dialogue with my clients we collaboratively decide on the best approach for them, and we also reassess after some sessions if the approach is working. My client’s needs and wants as well as feedback are always explored and taken into account.
Seeing a therapist and doing the hard work involved, takes courage and commitment. I get that. As part of my own life journey, I too have walked the walk. It is my honor to be part of my client’s journey and to be invited to walk their path with them. It is my belief that feeling at ease & comfortable with your therapist is a large predictor of success in the therapist/client relationship & therapeutic outcome.
- Due to Covid I currently only offer online and phone call sessions
- I offer individual therapy for clients aged 18 and over
- I work Tuesday, Wednesday and Thursday
- FREE 15-minute consultation call available