We all experience difficulties or situations that may feel overwhelming and leave us questioning our worldview or ourselves. Finding the right support is a difficult task and can oftentimes be a daunting experience. Whether you are overwhelmed with stress and anxiety, experiencing low mood, battling with self-esteem and identity, or you just need someone to talk to- I aim to create a safe emotional space to help you to explore, cope with, and navigate the difficulties life can hand us. I believe we all have the ability to overcome difficulties and foster self empowerment and healthier relationships that lead to a healthier life.

My process includes integrative and collaborative approaches aimed to meet you where you are at with respect, integrity, and warmth. I help clients feel validated and supported with active listening and goal-oriented therapy. My focus is to support you to process thoughts and emotions, make meaningful changes, understand yourself, and develop coping skills.

My goal in practice is to create a space in which you feel safe, heard, and supported. Feel free to contact me for a free 15 minute consultation to discuss how I may be able to support you in your journey of healing.