Life is a journey that does not have to be taken alone. The challenges we face can be met together. I believe that many of the issues we experience can be overcome if we have someone by our side. Therapy should be a pathway to self-healing, and as a therapist, I hope to walk alongside you on this journey. We are meaning-makers, and the ways we understand and interpret our world can be altered. New perspectives can bring new outcomes. Please reach out for a free online consultation, to see if we work well together!
It is sometimes hard enough just existing, but we do not need to do it alone. I offer an approach that emphasizes collaborative, cooperative planning, and draws from a variety of theories and techniques, including explorations of existential themes, solutions-focused approaches, and more. Our core beliefs about existential truths may influence our mood and behaviour, and our meaning-making around these truths is within our control. We already possess the skills and knowledge about ourselves to be able to remove the barriers that prevent us from experiencing a full and authentic life. You are the expert on you, and I am here to accompany you on this journey.