I am a Registered Social Worker (RSW) with more than 15 years of experience in providing psychotherapy/counselling to individuals and groups experiencing wide range of challenges and issues including anger, anxiety, depression, psychosis, stress, relationships, trust, forgiveness, emotion regulation, interpersonal effectiveness, addiction, and mental health.
I am a warm and welcoming person with a skill of putting people at ease and my practice is focused on a person-centered approach that you come at the center of all work I do with you. I am always accommodating and guided by your preferences, needs and priorities. I am a strong believer of individuals’ ability to grow and change. I provide a safe, non-judgmental, empathetic and nurturing environment to explore your thoughts, feelings and experiences and I will guide you to find answers with in.
I have certificates in Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy(DBT), CBT for psychosis, Trauma informed Mindfulness in therapy, Emotion Focused Therapy(EFIT), Certified Clinical Trauma professional, Concurrent Disorders, Solution Focused Brief Therapy, Motivational Interviewing, and Brief Action Plan.