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Affordable Therapy Network

A Directory of Therapists offering Low Cost & Sliding Scale Counselling Across Canada

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Matt Grellette
Registered Psychotherapist (Qualifying), Student
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Low Cost Rate
$60
Apologies, low cost rate spots are currently full.
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Location
382 Spadina Avenue Toronto, ON M5T (365) 800-4907
Psychology Today
Currently Practicing
Online, In Person
Matt Grellette
Registered Psychotherapist (Qualifying), Student
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GET IN TOUCH:
matt@actionpsychotherapy.com

About…

***Please note: I am not accepting new clients at this time.***

I am a student psychotherapist, transitioning to this career after working as a university professor, which is where I discovered a passion for supporting people who are navigating the difficult thoughts, feelings, and experiences that life can present.

I work with adults and young adults (16+), including students and professionals, dealing with challenges such as anxiety, depression, life transitions, trauma, negative self-assessments, as well as relationship issues involving romantic partners, family, and peers.

My approach focuses on building a warm and collaborative relationship in which you feel safe, valued, and free to discuss anything and everything you want to. Working together, we will explore your challenges and concerns and use whatever evidence-based psychotherapeutic methods are appropriate to your unique needs and goals.

I am currently taking on new clients and look forward to meeting you and getting started. Book a free online consult here: https://actionpsychotherapy.janeapp.com/locations/action-psychotherapy-toronto/book#/staff_member/26. Or reach out to me via email and I can help arrange things.

Cheers,
Matt

Contact Me - matt@actionpsychotherapy.com
Community Focus:
BIPOC, Consumer Survivor, Couples/Partners, Disability, Kink Aware, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Seniors, Sex Work Positive, Spiritual, Teens, Trans-Specific, Women
Issues:
ADD/ADHD, Addiction, Anger, Anxiety, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Disassociative Identity, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Infertility, Intimacy/Sex, OCD, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
ACT, Anti-Oppressive, Attachment Focused, CBT, DBT, Emotion Focused, Existential, Mindfulness, Narrative, Psychoanalytic, Relational, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
English
* Available In-Person in Ontario
* Available Virtually (Online) in Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland, NorthWest Territories, Nova Scotia, Nunavut, Ontario, PEI, Quebec, Saskatchewan, Yukon
Contact:
matt@actionpsychotherapy.com
Location:
382 Spadina Avenue Toronto, ON M5T (365) 800-4907
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Home | Online Therapists | In Person Therapists | List With Us

By providing a listing of Therapists and Mental Health Practitioners throughout Canada who offer Reduced Rates, Low-Cost, and Sliding Scale fees, we aim to provide more options and increase the accessibility of Support Services.  Therapists listed here work independently in private, group, or supervised practice and are not affiliated with Affordable Therapy Network.

Please Note:  We list practitioners from a variety of backgrounds in order to provide options that suit the diverse needs of our site users.  The listing includes registered professionals, intern therapists practicing under supervision, students from various institutions, counsellors, coaches, and more.  We suggest that you speak to your practitioner to determine whether their training, qualifications, and level of experience suits your needs. 

Visit our FAQ to learn more.