matt frise
Matthew Frise
Intern Therapist, RP (Qualifying)
Contact me for a free 20-minute consultation.
Sliding Scale
91 Ossington Ave, Toronto, ON M6J 2Z2
Currently Practicing
In Person, Online
Matthew Frise
Intern Therapist, RP (Qualifying)


Hello! I’m Matthew (he/him). I offer reduced-cost and sliding scale appointments for psychotherapy.

You are here because you are braver than you feel, and because you are ready to show up for yourself. Maybe you feel stuck in a loop of thoughts and feelings, or you’re feeling overwhelmed or burned out with everything on your plate. Maybe you’re wanting to make a meaningful change, or are already in the process of changes, and need a little help. Maybe you find yourself looking in the mirror and want to know who’s looking back a bit better. We can go so much farther when we travel together. Please let me have the honour of joining you.

I’m offering a natural, relaxed, and welcoming space for you to talk about depression and anxiety, life and work stress, relationship issues, queer identities, men’s issues, minority stress, grief and loss, life transitions, and the stuff that might be holding you back or getting you stuck. We’ll go at whatever pace suits you best.

Expect a safe, supportive, and non-judgmental space where we can explore thoughts and feelings together with compassion and curiosity. My work is integrative, collaborative, queer-affirming, evidence-based, and trauma-informed. You can book a session online with me from your home, or in-person in a private, comfortable space.

I offer free 20-minute phone consultations to new clients. Please email me at to arrange a consultation. You can also call and arrange an appointment with me at Mindful Maelstrom. I can’t wait to meet you.

Contact Me -
Telephone - (416) 519-0989
Community Focus:
Women, BIPOC, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Polyamorous, Religious, Seniors, Spiritual, Teens, Trans-Specific
ADD/ADHD, Addiction, Anger, Anxiety, Break-Ups, Burnout/Stress, Chronic Illness, Cult Abuse, Depression, Family of Origin, Grief/Loss, Intimacy/Sex, Learning Disorder, Palliative Support, Relationships, Self Esteem, Trauma
Strengths Based, ACT, Anti-Oppressive, CBT, Emotion Focused, Existential, Expressive Arts, Gestalt, Mindfulness, Narrative, Solution Focused, Trauma Informed
Languages Spoken:
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario, New Brunswick
This Practitioner is Pre-Licensed - Talk to them about their approach to ensure their style, training, and experience are a good fit for you.
(416) 519-0989
91 Ossington Ave, Toronto, ON M6J 2Z2
*This Practitioner is Pre-Licensed - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province