I take a client-centred approach to my work across multiple demographics and with various mental health struggles. I leverage innate strengths such as active listening, empathic understanding, and a non-judgemental outlook in order to build a trust-filled therapeutic bond. I fold in some more directive concepts from CBT and solution-focused therapy as well. I work to help clients feel comfortable in the therapy room – viewing it as an extension of their own personal safe space. I am currently a Master’s in Counselling Psychology student at Yorkville University.