Hi there, I’m so glad that you’ve taken this step to find the help and support that you need. Whether you’re struggling with anxiety, depression, grief or navigating a major life transition, therapy can help. I offer a warm, compassionate and nonjudgmental approach to therapy and I am passion about walking alongside individuals who are navigating difficult challenges and stressful life transitions. I use a trauma-informed, client-centered and culturally sensitive approach to therapy and am committed to creating a safe environment where individuals can feel heard and supported.

I draw from a variety of therapeutic approaches such Cognitive Behavioral Therapy, Solution Focused Therapy and Narrative Therapy, to support my clients. I have several years of experience working in a community service environment, providing support to individuals and families experiencing difficult life transitions. My experience also includes pastoral counselling in which I support individuals who are experiencing various challenges related to grief, trauma, family and relationship conflict, as well as faith and spirituality.

Life can feel overwhelming at times but I’m here to support you. It would also be my pleasure to integrate Christian perspectives into the therapeutic process for those who wish to do so. I look forward to hearing from you.