At times we may feel fearful, anxious, depressed, or cut off from parts of ourselves that have been pushed down or tucked away because of guilt, shame, or past trauma. I understand how challenging it can be to navigate through these conflicting emotions or feel like something is lost or missing. Therapy offers us the space to slow down in a non-judgmental and supportive environment, so we can care for parts of ourselves that have been shamed or ignored and explore new ways of seeing and being seen. I hold space for this exploration, so you can make sense of how your past is impacting you now and rediscover your inner strength.
As a Registered Psychotherapist (qualifying) and an MA student under clinical supervision, I offer a client-centered and compassion-filled environment to help you process everything and heal at your own pace. If this feels right to you, please reach out to book a free no-obligation consultation.