Accepting NEW clients – Do you ever feel you’re just carrying too much on your own? Stress, anxiety, maybe unable to take the next step? Like you’re checking all the boxes or “doing all the right things” but nothing seems to change? Wanting to better understand your thought cycles or the “why” of your choices, or find support for your child or relationship? Curious about creating a space to explore mood, self-esteem or confidence, ADHD, trauma, grief, or relationships but not sure where to start? You’ve landed in the right place – I see youth, adults, and couples, and we can start with a free consult call.

Creating a space where you can breathe, slow down, and finally feel understood, I approach our sessions from a gentle, grounded place. It might feel like it some days, but it’s not your job to figure out your emotions or experiences on your own. Together we can explore what healing, change, and meaning making might look like for you.

As I complete my Masters degree, I approach my work from an integrative, culturally aware, attachment-based and trauma-trained point of view. We’ll draw from EFT, Narrative, DBT, CBT, and parts-based strategies while allowing you to show up as you are and let go of the pressure to impress/preform. Get in touch for our free call – daytimes and evenings open.