Are you a high school, college or university student experiencing challenges related to anxiety, stress, perfectionism, depression, life-transitions, trauma and/or relationship issues? I recognize how challenging it is being a student and dealing with academic, social and financial pressures which is why I’m committed to offering affordable psychotherapy services to students. You deserve a safe and collaborative space to relieve emotional distress, develop a strong sense of self and build effective coping strategies.
I offer support to adolescents (13+) and adults experiencing issues related to anxiety, stress, depression, relationship concerns, trauma, grief, life transitions and self-esteem. I emphasize a Client-Centred, Strengths-Based and Holistic framework while also incorporating skills and techniques from various therapeutic approaches including; Cognitive Behavioural Therapy, Psychodynamic Therapy, Narrative Therapy and Emotionally Focused Therapy. We will collaboratively explore the inner experiences of your mind and body from a stance of curiosity and without judgment. Together, we will work to establish goals, build resiliency and self-compassion, and identify effective coping strategies.
I would be honoured to be part of your therapy journey and I look forward to creating a safe space with you where you are offered the compassion and validation needed for processing, healing and growth. If you’re interested in learning more, I would be happy to connect over a free consultation!